SERVICES

Individual Therapy

This form of counseling is a one-on-one space where you can talk openly with a therapist in a private, supportive, and non-judgmental setting. Together, we will explore what you are experiencing, work through challenges, and move toward healing, clarity, and personal growth at a pace that feels right for you.

Family Therapy

This form of counseling is designed to support families as they work through challenges, improve communication, strengthen relationships, and better understand one another. Together, we will create a supportive space where each person can feel heard, valued, and understood.

Couples Therapy

This form of counseling is designed to strengthen family relationships by improving communication, increasing understanding, resolving conflict, and supporting healthier ways of relating to one another.

Court-Related Clinical Support

This form of counseling is designed to support individuals and families experiencing court involvement, co-parenting challenges, custody-related stress, or high-conflict family dynamics. Services may include counseling, behavioral health screening, parent-focused support, treatment planning, care coordination, and professional collaboration with attorneys, schools, physicians, and other providers when clinically appropriate. These services are supportive and therapeutic in nature and are not intended to replace court-ordered forensic evaluations, custody evaluations, or legal services.

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

EMDR is a type of therapy that can help reduce the emotional distress connected to traumatic or painful memories. It is often used to support clients who feel stuck in past experiences and want to begin healing in a gentle, structured way.

Immigration Evaluations

I provide comprehensive, trauma-informed immigration evaluations to support individuals navigating the immigration process. Each evaluation is conducted in a compassionate, respectful, culturally responsive environment where your story is heard with care and without judgment.

The evaluation process includes a comprehensive clinical interview, a review of relevant personal and psychosocial history, and a detailed written report prepared to support immigration-related legal proceedings. My goal is to provide a safe, supportive space while delivering a thorough, objective evaluation that accurately reflects your experiences and emotional well-being throughout the process.

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The PROCESS

01.

BOOK CONSULTATION

Taking the first step can feel overwhelming, but you do not have to have everything figured out before reaching out. During our brief, no-obligation consultation, we'll talk about what brings you to therapy, answer any questions you may have, and explore whether my approach feels like the right fit for you. My goal is simply to provide a comfortable space where you can begin the conversation without pressure.

02.

SCHEDULE THERAPY INTAKE

Therapy is most effective when there is a strong therapeutic connection. If we both feel that we're a good fit during your consultation, we'll schedule your intake appointment and begin building a therapeutic relationship rooted in trust, collaboration, and understanding. This is where we start getting to know your story and creating a plan that feels right for you.

03.

BEGIN YOUR TRANSFORMATION

Healing doesn't happen overnight, and there is no "right" pace. Once therapy begins, we'll work together to explore your story, build meaningful coping skills, and better understand the patterns that have shaped your life. Along the way, my hope is that you feel supported, understood, and empowered as you move toward healing, clarity, and lasting growth—one step at a time.

Frequently Asked Questions

  • My therapy style is warm, laid-back, compassionate, and non-judgmental. I strive to create a calm and relaxed space where you can feel safe being yourself, sharing your story, and exploring every part of who you are.

    So, take a deep breath, light a candle, grab a cup of coffee or your favorite drink, and settle in. Together, we will explore the good, the difficult, and everything in between. My hope is that you feel supported, understood, and empowered as we work toward healing, clarity, and meaningful growth at your own pace.


  • The first session is really just a chance for us to get to know each other. We will talk about what brought you to therapy, what you have been experiencing, any past therapy experiences, and what you are hoping to work toward.

    You do not need to come prepared with anything other than yourself. Take a deep breath, settle in, and we will go at a pace that feels comfortable for you.

  • That's completely okay. Many of my clients are trying therapy for the first time. You don't need to know what to say or have everything figured out before we begin. My role is to create a space where you can simply show up as you are, and we'll take it one step at a time.

  • You do not have to be in crisis to begin therapy. Sometimes therapy is helpful when you are feeling overwhelmed, stuck, disconnected, or simply ready to understand yourself on a deeper level. If you are unsure whether therapy is the right next step, we can talk through that together during your consultation.

  • I support clients with concerns such as anxiety, stress, life transitions, relationship challenges, trauma, emotional regulation, self-esteem, school-related concerns, and family-related stressors.

    My goal is to create a space where you feel safe, supported, and understood as we explore what you are carrying and what healing, clarity, and growth can look like for you.

  • Yes. Working with clients who have experienced trauma is one of my specialties. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), and I am also a Certified Clinical Trauma Professional (CCTP).

    Trauma work is always done gently and at your pace. You do not have to share everything all at once. Together, we will focus on helping you feel safe, grounded, and supported as you begin to heal.

  • I work with children, adolescents, and adults.

    Each stage of life brings its own challenges, and I tailor my approach to meet each client where they are with warmth, compassion, and understanding.

  • Yes. At this time, I am only accepting teletherapy appointments.

    This allows you to receive support from a space that feels comfortable and familiar to you, whether that means sitting on your couch, lighting a candle, or having your favorite drink nearby.

  • Most therapy sessions are typically 45 to 60 minutes, depending on the type of service and your individual needs.

    We will talk together about what makes the most sense for you.

  • Most clients begin by meeting weekly or every other week. As we get to know each other and your needs evolve, we'll decide together what schedule feels most supportive for you.

  • Yes. What you share in therapy is private and confidential, with some legal and ethical exceptions related to safety.

    We will review confidentiality together at the beginning of services so you know exactly what to expect.

  • I accept most major insurances.

    Please contact me to verify your individual coverage, as benefits can vary depending on your specific plan.

  • Yes. I do accept self-pay clients.

    Please contact me directly for current rates and availability.

  • Finding the right therapist is important. If at any point we feel that another provider would better meet your needs, I'm happy to help connect you with additional resources. My priority is making sure you receive the support that's right for you.

  • You're welcome to reach out with scheduling questions or other administrative needs between sessions. If you are experiencing a mental health emergency or need immediate support, please call 911 or go to your nearest emergency department.

  • You can contact me directly to ask about availability, insurance, rates, and scheduling options.

    If we both feel that working together could be a good fit, we will discuss the next steps for getting started.

  • Please reach out. I would be happy to help you decide whether my services might be a good fit for you.

    You do not have to have everything figured out before reaching out. Sometimes the first step is simply starting the conversation.